mental health neurodiversity
Biofeedback vs CBT 5 Key Mental Health Neurodiversity Wins
Biofeedback vs CBT 5 Key Mental Health Neurodiversity Wins Both biofeedback and cognitive-behavioral therapy (CBT) can dramatically lower anxiety for neurodivergent people, but they do so in distinct ways that suit different learning styles and sensory needs. I’ll break down how each method stacks up, highlight five neurodiversity-focused wins,