how sleep affects mental health

The Sleep‑Mood Loop: How Your Brain’s Restorative Processes Influence Mental Health

The Sleep-Mood Loop: How Your Brain’s Restorative Processes Influence Mental Health Good sleep is essential for mental health - 38 % of Australian adults reported anxiety linked to poor sleep in 2022 (aihw.gov.au). When you get the nightly deep-slow wave and REM cycles, your brain runs a tidy