neurodivergent and mental health
Your Brain's Hidden Athlete? Neurodivergent Exercise Prescriptions
Yes - the right kind of movement can act as a prescription for neurodivergent brains, regulating chemistry and easing overwhelm. In 2025, APA researchers found that rhythmic, bilateral movements produced a 42% greater calming effect on the amygdala of ADHD brains compared with high-intensity interval training. Medical Disclaimer: This article