mental health neurodiversity
Drop Stress: Retreats vs Yoga neurodivergent and mental health
University-led mental-health programmes for neurodivergent students are most effective when they blend tailored counselling, sensory-friendly retreats and inclusive yoga. Across Australia and the US, researchers have mapped over 50 studies and found that holistic, data-driven approaches cut anxiety, boost retention and lower emergency psychiatric visits. 78% of campus programmes now