neurodivergence and mental health
Digital Detox Wins vs Tech Toxins? Mental Health Neurodiversity
Look, the short answer is that a weekend-long digital detox can noticeably lift mental health for neurodivergent people - the data show anxiety dropping by roughly a third and sleep improving by a fifth. Despite a 40% uptick in smartphone usage nationwide, 32% of neurodivergent participants reported significantly reduced anxiety